I'm excited to share that I will be a guest speaker at the "Becoming a Mother" 6 week small group series for mama's to be. I will be talking about ways to nurture yourself and your relationships as you transition
Happy Holidays! The holiday season is underway and we all know how overwhelming this time of year can be. As a gift to you I have included a holiday calendar with ideas to maintain your self care during the month
Summer is almost gone and, for some of us, that means back to school for our kids. Whether you are in the season of selecting a preschool, transitioning your teen to high school or sending off your baby to college,
Happy February, the month of love and connection! While I'm not a big fan of "Hallmark Card Holidays", I must admit that I love celebrating LOVE! And not just romantic love... I'm talking about the love you feel after seeing a friend for
Last chance to sign up for Visualize and Manifest, a Vision Board Workshop! Come together and enjoy an evening with like-minded women. Through guided meditation and journaling we will identify our deepest desires for the coming year. Tapping into our creative
Greetings! I hope that your holiday festivities were joyful and loving! I'm just starting to come down from all the excitement of the holiday and find myself in a contemplative state of mind as the new year is quickly approaching.
The holiday season is upon us. School is out, the weekend is here...we're in full holiday swing! How ya holding up? Stressed? Tired? Emotional? Likely all of the above, but it doesn't have to be that way. We can make