Life often presents us with unexpected challenges and we can easily find ourselves stuck or overwhelmed. Therapy provides you with a safe space to work through these challenges and gain a deeper understanding of your needs. I believe in authenticity in the therapeutic relationship and creating a warm and empathetic environment to explore past and present struggles to lead you toward your own healing and wholeness.
Throughout our lifetime we will experience many rites of passage; birth, childhood, adolescence, adulthood, elderhood. Some of these transitions we welcome with joy while others may feel sudden, unexpected and unwanted such as the loss of a job, loss of a loved one, relocation, illness, accidents. Change can feel overwhelming and disorienting, therapy can help sort through those feelings, identify your unique strengths and coping strategies to help you navigate the transition.