As a mother I understand how challenging and stressful it can be to find reliable childcare. Adjusting to the new demands of motherhood can be exhausting and overwhelming. It is my intention to not let these obstacles get in the way of receiving the support you deserve and need. I offer home therapy session to provide support in the comfort and privacy of your own home.
Walk & Talk Therapy is a unique practice that combines traditional talk therapy with the physical exercise of walking. The therapy session is held outdoors while we walk and discuss issues that are significant to you. It can help in reconnecting with oneself and maintain the balance between body, mind and spirit.
Walk & Talk Therapy is a great fit for new moms as they can bring along their strollers and baby. You will have the opportunity to work through the transition of parenthood guided by a compassionate therapist while maintaining your health and well-being. There are many documented health benefits of being in nature, some of them include the following:
Relieves symptoms of anxiety and depression
Releases endorphins, hormones that induce feelings of well-being