I'm so excited to share our first Mindful Mama's Night Out event! Come join us on June 13th, we'll be tapping into our creativity to practice self-expression and facilitate an experience of connection and vitality. Our gathering space is located in Encinitas in a

I come from a long line of bad ass seamstresses. My great-grandmother, grandmother and mother are all masters when it comes to the needle and thread. My mother holding the position of Chair of the Fashion Department at Pratt Institute

Walk and Talk therapy combines traditional talk therapy with the rhythmic movement of walking. This approach allows you to explore issues of concern while in the grounding presence of nature. It is especially helpful for new moms who have the

Last night I went out to dinner with a girlfriend for the first time in what seemed like decades. We were child-free, sitting on the deck, sipping our Pinot Noir while the wind tousled our hair, discussing just about every aspect of our

It only seems appropriate to dedicate my first blog post to the woman who inspired me to bring forth this work, my great-grandmother. I'm so blessed to have shared 18 years of my life with her. I always knew we